'Ensure you\'re ready for the slopes with these ski fitness tips from Mark at Peak Condition, based in London.  Your legs are the powerhouse of skiing, so it\'s important to ensure they are strong so you can ski \'il last lifts. This box step exercise is great because it loads the body asymmetrically, which mimics the movement you make skiing. It also really works the hip stabiliser, which will help prevent hip, knee and ankle injuries.  Want more info? Visit www.peakcondition.org and take advantage of their complementary ski performance assessment at their studio in London. You\'ll find out everything you need to know about ski training for your specific needs. - If you like this video give it a thumbs up and comment below, and be sure to subscribe for more ski videos.  New Generation Ski & Snowboard School is a British-run ski school based in 18 resorts across the French, Swiss and Austrian Alps. With over 20 years\' experience helping holidaymakers develop technique, build confidence and have fun, you know you\'re in safe hands.  For more information on our ski lessons, visit our website or connect on social media.  Website https://www.skinewgen.com Facebook https://www.facebook.com/SkiNewGen/ Instagram https://www.instagram.com/skinewgen/ Twitter https://www.twitter.com/skinewgen/  Want to connect with like-minded skiers & boarders? Join our New Gen Facebook Community for support and exclusive tips & info. https://www.facebook.com/groups/newgenerationcommunity' 

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